Running is an “Anyhow-thing” everyone just does. But shouldn’t you put more thoughts into something you will probably do millions of times in your life? Get the perfect strike with the 3 invariable elements of running!
Part 3 of our series deals with another parameter of weight loss that most people overestimate: the usage of supplements. Some thoughts about what natural substances and products are marked as “fat burner” - and what you can really expect from then.
Weight loss is the top priority for many people when starting CrossFit. This is mini-series about how you can bring sliming and The Sports of Fitness together. Part 1: Is CrossFit even the right sport for weight loss?
Difficult movements made look easy - that is the art of gymnastics! Nice big sets of kipping Toes2Bar are one of these things that seem so smooth when you watch the professionals - while you swing around like a drunken monkey. Here is how to get a solid kipp with minor changes.