Climbing a rope is fun and effective. Since at least all these obstacle runs ask for it, the rope climb has becomevery popular. This is an introduction to two tecniques that will make your life at the top much easier.
Passionated about obstacle runs but not sure how to prepare best for it? CrossFit means preparing for the Unknown and the Unknowable - exactly what you will need!
Its name is cruel, but Skin the Cat is a fun way to mobilise your shoulder joint, prepare your body for lifting and gymnastics and prevent common injuries in CrossFit.
It doesn´t have to (and shouldn´t) be the Hawker for every lunch break. Meanwhile, Singapore West offers a huge variety of truly healthy restaurants. Here are our favorites to fuel for your next WOd.
Taking your gymnastics to the next level: The Strict Ring Muscle up is an all-in-one-exercise. You get a full upper body training out of it - so if you don´t have it yet, start to aim for it. Today.
Olympic Weightlifting is simple - really?! If you keep getting lost with the terms, here are a short introduction to the Squat and Power Position, Muscle lifts and the Hang variations.