The only thing that is more inspirational than a top level athlete is a top level athlete that has started with zero and struggled his way up to the top. Kevin Winkens, Fittest Man in Germany 2017 and two times Regionals athlete, is one of those self-made champions we can learn a lot from.
Spotted some flaws on your weightlifting technique? Found out weaknesses and muscle imbalances? Thank god there are countless accessory movements for the “Big 2”. Today, we introduce our favorites for a lift often misunderstood: The Clean.
Jessica Dannheimer won the CrossFit Open 2018 in Germany against thousands of competitors. Chatting with Germanys fittest woman who represents CrossFit eo, Munich, there are many take aways for each of us.
In the mood for more advanced gymnastics? After we saw the Handstand Walk in the Open 2018, we have to admit that it is a must-have skill in nowadays CrossFit. Here is an FAQ about a movement with many misconceptions.
Not starting with CrossFit because you don’t have a pull up is like not going to school because you don’t know how to read and write. There are numerous scaling options for each strength level - but which is one is the best? This is a comparison of the 4 most common one.