The internet is more than scrolling Facebook on your phone the whole day. As a CrossFitter, you find more information and motivation than one can consume in a life time. Here are the most popular resources for the fellow CrossFitter-2.0.
You thought lifting barbells makes you superior about all that lost souls at Fitness First? Odd Object Training might teach you a lessons. This is why and how everyone into CrossFit should give it a shot.
CrossFit is all about the community - and we all can make our contribution to that. Whether you are outgoing, entertaining or more the quiet kind of guy, there are simple actions that lead to a great overall experience for everyone who walks into our doors.
Climbing a rope is fun and effective. Since at least all these obstacle runs ask for it, the rope climb has becomevery popular. This is an introduction to two tecniques that will make your life at the top much easier.