Working with a Personal Trainer is one of the most effective ways to get back in shape, start exercising and meet your fitness & lifestyle goals! Here are our top 5 reasons to work a Personal Trainer in 2019.
CrossFit is a competition sport. While you can get everything out of it without competing, for most CrossFitter it is an rewarding experience to test their training results on the big stage every now and then.
The only thing that is more inspirational than a top level athlete is a top level athlete that has started with zero and struggled his way up to the top. Kevin Winkens, Fittest Man in Germany 2017 and two times Regionals athlete, is one of those self-made champions we can learn a lot from.
Spotted some flaws on your weightlifting technique? Found out weaknesses and muscle imbalances? Thank god there are countless accessory movements for the “Big 2”. Today, we introduce our favorites for a lift often misunderstood: The Clean.
Jessica Dannheimer won the CrossFit Open 2018 in Germany against thousands of competitors. Chatting with Germanys fittest woman who represents CrossFit eo, Munich, there are many take aways for each of us.
In the mood for more advanced gymnastics? After we saw the Handstand Walk in the Open 2018, we have to admit that it is a must-have skill in nowadays CrossFit. Here is an FAQ about a movement with many misconceptions.