CrossFit is all about becoming better than yesterday ... really? Chasing the perfect beach body as well is not a crime! At least for me, it was the main factor that has driven me to get even started. Here are my personal experiences about how I found my personal way to stay in shape - for good.
Overthinking is a bad habit everyone of us has. Too bad when it keeps you back from discovering the by far best sport in the world! Here are some common fears to show that your not alone - and wrong! :-)
The CrossFit Open is probably the biggest sport event in human history regarding the number of participants. In 2017, more than 300.000 CrossFitter around the world signed up, in 2018 we expect even more. Here are some frequently asked questions about the event around the corner.