5 benefits of CrossFit that will encourage you to be healthier

There’s no better way to be healthy besides practising these two principles of fitness: exercise and diet. These two combined can shape your body into a machine!

If you’re planning to get in better shape, a personal CrossFit training in Singapore might already a part of your list. It’s an ideal way to be fit quickly. Despite the risks and controversies surrounding CrossFit, its benefits are astounding enough to encourage you into participating.

Whether you're a newbie or veteran bodybuilder, CrossFit is a regimen that’s great for the body and mind.

What’s CrossFit?

CrossFit is a branded fitness regimen. It made its way to becoming a standard regimen across gyms around the world. The goal of CrossFit is to prioritise high-intensity training through powerlifting,  gymnastics, weightlifting, and more.

The intensity of CrossFit training has also been criticised for its severe consequences if done improperly. Improper training of CrossFit can lead to severe accidents or injuries. However, if done properly, the rewards of CrossFit are astonishing. The benefits it provides can build your body quicker than expected.

What are its benefits?

The concept of CrossFit revolves around the saying “no pain, no gain”. You might go through a lot of hardships along the way, but the rewards are worth it.

If you’re relatively new to CrossFit, it’s highly recommended to hire a personal fitness coach in Singapore to avoid any mistakes and injuries!

Take look at these benefits, and you might just try CrossFit soon!

  • Lose weight faster

With so many activities to participate in, it’s no surprise that CrossFit will help you lose weight much faster compared to any other fitness regimen. The work-out sessions you’ll take day after day aren’t the same, meaning you’ll partake in different activities each time. Combine this with a strict diet, and you’ll lose weight in no time.

  • Perfect for any sport

Are you an active sports player but haven’t found the perfect training regimen yet? Fortunately, CrossFit training is fit for any sport. The activities of CrossFit help bodybuilders shape themselves in a well-rounded manner. CrossFit prioritises balance above all else.

CrossFit, in general, improves posture, flexibility, and stamina. Train with CrossFit as your regimen and your body will soon be ready for any sport!

  • Less time, more results

Working out is fun, no doubt about it! Who doesn’t want their body to be fit and toned? The only downside is its time-consuming aspect. Exercising can occupy a lot of your time, especially if you’re a busy working-class adult.

The good thing about CrossFit is despite the high-intensity levels of training, you’re compensated by working out in short periods of time. You might be exhausting your energy into working out every other day, but these sessions are done much faster and shorter compared to any other regimen.

  • Food, food, and more food

Despite the rules regarding what you should and shouldn’t eat, CrossFit encourages heavy eating! While there’s still a set of rules of what to eat, your diet won’t drastically change once you transfer to the world of CrossFit.

With these advantages of CrossFit, you might be interested in trying out CrossFit. Just remember to take good care of your health once you start working out.  If your body can’t take the intense work-out training, take a rest first! You won’t be getting that dream body of yours if you’re injured.


Don’t dive into CrossFit without someone to guide you! Train hard with a personal trainer at Set Free, a CrossFit gym in Singapore with many options for you to choose from. Explore the benefits of living a healthy lifestyle with Set Free!

Ulrike Hacker