18.1 - damn long!

The CrossFit Open season Kick-off 18.1 has - suprise - dumbbells!! A long AMRAP that will test your engine and how well you trained your skills with that special peace of equipment.

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Ulrike
Staying in shape - my field report

CrossFit is all about becoming better than yesterday ... really? Chasing the perfect beach body as well is not a crime! At least for me, it was the main factor that has driven me to get even started. Here are my personal experiences about how I found my personal way to stay in shape - for good.

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Ulrike
Member Spotlight: Simona

Here is another Member in the Spotlight for you! Today we are featuring Simona, the probably most energetic person you have ever met. 

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Ulrike
The ultimate CrossFit Open FAQ

The CrossFit Open is probably the biggest sport event in human history regarding the number of participants. In 2017, more than 300.000 CrossFitter around the world signed up, in 2018 we expect even more. Here are some frequently asked questions about the event around the corner.

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Ulrike
This is why your Overhead Squat sucks

The Overhead Squat is a kind of shocker for many beginner. No need to worry: There is a cause for everything, and if so, there is also solution! Here are the most common reasons for a suboptimal Overhead Squat and what to do against it.

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Ulrike
The Boxjump

A favorite movement for some, a fear for others: The boxjump is a hot topic in CrossFit. Some thoughts about a movement like no other.

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Ulrike
Core matters

Doing Crunches to present a sixpack at the beach? Rethink your core training!

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Ulrike