The 3 invariable Element of Running

Running is an “Anyhow-thing” everyone just does. But shouldn’t you put more thoughts into something you will probably do millions of times in your life? Get the perfect strike with the 3 invariable elements of running!

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Weight loss with CrossFit - Part 4

Last but not least - with Part 4 we come to an end of our Weight loss with CrossFit series. This is just a simple FAQ that is supposed to clarify some common misconceptions of dieting.

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Weight loss with CrossFit - Part 3

Part 3 of our series deals with another parameter of weight loss that most people overestimate: the usage of supplements. Some thoughts about what natural substances and products are marked as “fat burner” - and what you can really expect from then.

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Weight loss with CrossFit - Part 1

Weight loss is the top priority for many people when starting CrossFit. This is mini-series about how you can bring sliming and The Sports of Fitness together. Part 1: Is CrossFit even the right sport for weight loss?

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Swinging on Toes2Bar - how to correct

Difficult movements made look easy - that is the art of gymnastics! Nice big sets of kipping Toes2Bar are one of these things that seem so smooth when you watch the professionals - while you swing around like a drunken monkey. Here is how to get a solid kipp with minor changes.

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Reebok CrossFit Games 2018

The Reebok CrossFit Games 2018 are in the books - a weekend with little surprises on the leaderboard, but big lifts, muscles and tragedies.

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Top 3 fears I’ve heard from potential new members

Entering the doors of a CrossFit gym is a big step for many, especially if there were no experiences with weight or high intensity training before. As a box owner, I am faced everyday with fears concerning a thing I love so deeply - so it is important for me to take that outside perspective and empathize.

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Just some great online resources for CrossFitter

The internet is more than scrolling Facebook on your phone the whole day. As a CrossFitter, you find more information and motivation than one can consume in a life time. Here are the most popular resources for the fellow CrossFitter-2.0.

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