What you can learn from the Fittest Man in Germany

The only thing that is more inspirational than a top level athlete is a top level athlete that has started with zero and struggled his way up to the top. Kevin Winkens, Fittest Man in Germany 2017 and two times Regionals athlete, is one of those self-made champions we can learn a lot from.

Read More
Ulrike
The best Weightlifting Drills - Part 1: Clean

Spotted some flaws on your weightlifting technique? Found out weaknesses and muscle imbalances? Thank god there are countless accessory movements for the “Big 2”. Today, we introduce our favorites for a lift often misunderstood: The Clean.

Read More
Ulrike
The Handstand Walk FAQ

In the mood for more advanced gymnastics? After we saw the Handstand Walk in the Open 2018, we have to admit that it is a must-have skill in nowadays CrossFit. Here is an FAQ about a movement with many misconceptions.

Read More
Ulrike
The 3 invariable Element of Running

Running is an “Anyhow-thing” everyone just does. But shouldn’t you put more thoughts into something you will probably do millions of times in your life? Get the perfect strike with the 3 invariable elements of running!

Read More
Ulrike
Weight loss with CrossFit - Part 4

Last but not least - with Part 4 we come to an end of our Weight loss with CrossFit series. This is just a simple FAQ that is supposed to clarify some common misconceptions of dieting.

Read More
Ulrike
Weight loss with CrossFit - Part 3

Part 3 of our series deals with another parameter of weight loss that most people overestimate: the usage of supplements. Some thoughts about what natural substances and products are marked as “fat burner” - and what you can really expect from then.

Read More
Ulrike