Working with a Personal Trainer is one of the most effective ways to get back in shape, start exercising and meet your fitness & lifestyle goals! Here are our top 5 reasons to work a Personal Trainer in 2019.
CrossFit is a competition sport. While you can get everything out of it without competing, for most CrossFitter it is an rewarding experience to test their training results on the big stage every now and then.
The only thing that is more inspirational than a top level athlete is a top level athlete that has started with zero and struggled his way up to the top. Kevin Winkens, Fittest Man in Germany 2017 and two times Regionals athlete, is one of those self-made champions we can learn a lot from.