How to be good Gym member

CrossFit is all about the community - and we all can make our contribution to that. Whether you are outgoing, entertaining or more the quiet kind of guy, there are simple actions that lead to a great overall experience for everyone who walks into our doors.

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CrossFit Rope Climb - 2 ways to the top

Climbing a rope is fun and effective. Since at least all these obstacle runs ask for it, the rope climb has becomevery popular. This is an introduction to two tecniques that will make your life at the top much easier.

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Skin the Cat

Its name is cruel, but Skin the Cat is a fun way to mobilise your shoulder joint, prepare your body for lifting and gymnastics and prevent common injuries in CrossFit.

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The Strict Ring Muscle up

Taking your gymnastics to the next level: The Strict Ring Muscle up is an all-in-one-exercise. You get a full upper body training out of it - so if you don´t have it yet, start to aim for it. Today.

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Muscle Hang Clean Squat - WTF?!

Olympic Weightlifting is simple - really?! If you keep getting lost with the terms, here are a short introduction to the Squat and Power Position, Muscle lifts and the Hang variations. 

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Breakfast before training?

CrossFit is the best way to start the day. But finding the right breakfast before a high intensity training is tricky. Here is what you should eat - and why it is ok, to hit the box with an empty stomache.

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