Swinging on Toes2Bar - how to correct

Difficult movements made look easy - that is the art of gymnastics! Nice big sets of kipping Toes2Bar are one of these things that seem so smooth when you watch the professionals - while you swing around like a drunken monkey. Here is how to get a solid kipp with minor changes.

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Ulrike
Reebok CrossFit Games 2018

The Reebok CrossFit Games 2018 are in the books - a weekend with little surprises on the leaderboard, but big lifts, muscles and tragedies.

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Ulrike
Top 3 fears I’ve heard from potential new members

Entering the doors of a CrossFit gym is a big step for many, especially if there were no experiences with weight or high intensity training before. As a box owner, I am faced everyday with fears concerning a thing I love so deeply - so it is important for me to take that outside perspective and empathize.

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Ulrike
Just some great online resources for CrossFitter

The internet is more than scrolling Facebook on your phone the whole day. As a CrossFitter, you find more information and motivation than one can consume in a life time. Here are the most popular resources for the fellow CrossFitter-2.0.

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Ulrike
How to be good Gym member

CrossFit is all about the community - and we all can make our contribution to that. Whether you are outgoing, entertaining or more the quiet kind of guy, there are simple actions that lead to a great overall experience for everyone who walks into our doors.

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Ulrike
CrossFit Rope Climb - 2 ways to the top

Climbing a rope is fun and effective. Since at least all these obstacle runs ask for it, the rope climb has becomevery popular. This is an introduction to two tecniques that will make your life at the top much easier.

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Ulrike