We hear this question quite often. In a nutshell: CrossFit is a training methodology that creates an overall fitness. It combines the best out of weightlifting, gymnastics, endurance sports and much more - mixed in an endless variety, applied in a high intensity.


So CrossFit is NOT: Chest-day every Monday, one isolating machine for every Triceps bundle or 30 minutes walking on a treadmill because "the fatburning works best on a low heartrate".

We make fitness measureable and we do it all in company.


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We move our bodies in natural pattern. We vary on a daily basis to prepare us for the unknown. We make fitness measureable. And: We do it all in company.

Not convinced yet? We believe trying CrossFit should be on everybody's bucket list! So make that checkmark together with us.